Many people consider milk to be the most nearly perfect food we have. And when you consider all the good things for your body that you obtain when you drink étilk, you can see why this is so. Proteins used to build and repair muscles are found in milk. Another important part of milk is fat and energy-giving food. The fat in milk is called “butterfat”. When globules (tiny, round pieces of fat) are present in milk, butter can be made.
Milk also has sugar, which is an energy-giving carbohydrate. Lac- tose, the sugar found in milk, is less sweet than cane sugar, and is more easily used by the body than is any other kind of sugar.
Milk also supplies the body with important minerals. The body uses minerals as bone-building and blood-building foods. Calcium and phosphorus make up a large part of the mineral content of milk. There is more in milk than in any other food.
Other minerals in milk are iron, copper, manganese, magnesium, sodium, potassium, chlorine, iodine, cobalt, and zinc. And we’re not finished yet! Milk also provides us with many vitamins. Milk is rich in vitamins B 2, A, B. It also contains vitamins C and D. And, of course, milk also contains water. But the amazing thing is that there are about 110 grams of food solids in each line of milk!
Is Milk Mostly Water?
Milk is approximately 87 percent water and 13 percent solids. As it comes from the cow, the solids portion of milk contains approximately 3.7 percent fat and 9 percent solids-not-fat.