Many people consider milk to be the most nearly perfect food we have. And when you consider all the good things for your body that you obtain when you drink étilk, you can see why this is so. Proteins used to build and repair muscles are found in milk. Another important part of milk is fat and energy-giving food. The fat in milk is called “butterfat”. When globules (tiny, round pieces of fat) are present in milk, butter can be made.
Milk also has sugar, which is an energy-giving carbohydrate. Lac- tose, the sugar found in milk, is less sweet than cane sugar, and is more easily used by the body than is any other kind of sugar.
Milk also supplies the body with important minerals. The body uses minerals as bone-building and blood-building foods. Calcium and phosphorus make up a large part of the mineral content of milk. There is more in milk than in any other food.
Other minerals in milk are iron, copper, manganese, magnesium, sodium, potassium, chlorine, iodine, cobalt, and zinc. And we’re not finished yet! Milk also provides us with many vitamins. Milk is rich in vitamins B 2, A, B. It also contains vitamins C and D. And, of course, milk also contains water. But the amazing thing is that there are about 110 grams of food solids in each line of milk!
Is Milk Mostly Water?
Milk is approximately 87 percent water and 13 percent solids. As it comes from the cow, the solids portion of milk contains approximately 3.7 percent fat and 9 percent solids-not-fat.
What exactly is milk and how did it end up in our diet? It turns out that milk is not a natural product. In fact, milk is made of pus. In order to remove bacteria and make milk sterile, pasteurization is done to milk. Pasteurization is the process of heating milk to a high temperature which kills all the bacteria.
Milk is often bleached (a.k.a. pasteurized) in order to extend its shelf life. Pasteurization is a process that kills pathogenic bacteria and takes away some of the lactose (milk sugar) content. This is done by heating milk to a high temperature and then cooling it down, which kills any bacteria that might be present. This process is safe and has been done for decades, and is used in many countries.
2 Milk is a dairy drink that is marketed as a dairy-free alternative to regular milk. It is made by blending soy milk with coconut oil, which is then sweetened and flavored with natural vanilla. The result is a drink that tastes like a dairy milk shake but is actually made of soy milk.